Ps 29:11
The Lord has heard, and has had pity on me; the Lord became my helper.
Ps 29:2
I will extol You, O Lord, for You drew me clear and did not let my enemies rejoice over me.
Glory Be to the Father…
The Lord has heard, and has had pity on me; the Lord became my helper.

Hear, O Lord, our humble prayers, and grant that we may devoutly keep this fast that has been established to cure our souls and bodies.
Through our Lord…

Commemoration St. Gabriel of Our Lady of Sorrows
O God, Who taught blessed Gabriel to meditate continually on the sorrows of Your most sweet Mother and Who, through her, exalted him by the glory of a holy life and miracles; grant us through his intercession and example so to share in the sorrows of Your Mother that her motherly protection may save us.
Who livest…

Lesson from the book of Isaias
Isa 58:9-14
Thus says the Lord God: If you remove from your midst oppression, false accusation and malicious speech; if you bestow your bread on the hungry and satisfy the afflicted; then light shall rise for you in the darkness, and the gloom shall become for you like midday; then the Lord will guide you always and give you plenty even on the parched land. He will renew your strength, and you shall be like a watered garden, like a spring whose water never fails. The ancient ruins shall be rebuilt for your sake, and the foundations from ages past you shall raise up; ‘Repairer of the breach,’ they shall call you, ‘Restorer of ruined homesteads.’ If you hold back your foot on the Sabbath from following your own pursuits on My holy day, if you call the Sabbath a delight, and the Lord’s holy day honorable; if you honor it by not following your ways, seeking your own interests, or speaking with malice - then you shall delight in the Lord, and I will make you ride on the heights of the earth; I will nourish you with the heritage of Jacob, your father, for the mouth of the Lord has spoken.

Ps 26:4
One thing I ask the Lord; this I seek: to dwell in the house of the Lord.
℣. That I may gaze on the loveliness of the Lord and be protected by His holy temple.

Continuation ☩ of the Holy Gospel according to Mark
Mark 6:47-56
At that time, when it was late, the ship was in the midst of the sea, and Jesus alone on the land. And seeing His disciples straining at the oars, for the wind was against them, about the fourth watch of the night He came to them, walking upon the sea, and He would have passed by them. But they, seeing Him walking upon the sea, thought it was a ghost, and cried out. For they all saw Him, and were troubled. Then He immediately spoke to them, and said to them, Take courage; it is I, do not be afraid. And He got into the boat with them, and the wind fell. And they were utterly beside themselves with astonishment, for they had not understood about the loaves, because their heart was blinded. And crossing over, they came to the land of Genesareth and moored the boat. And when they had gotten out of the boat, the people at once recognized Him; and they hurried through the whole country, and began to bring the sick on their pallets, wherever they heard He was. And wherever He went, into village or hamlet or town, they laid the sick in the market places, and entreated Him to let them touch but the tassel of His cloak; and as many as touched Him were saved.

Ps 118:154, 125
O Lord, for the sake of Your promise give me life, that I may know Your decrees.

Receive, O Lord, this sacrifice by which You have graciously willed to be appeased: grant, we beseech You, that, cleansed by its effects, we may offer You the love of our hearts as an acceptable gift.
Through our Lord…

Commemoration St. Gabriel of Our Lady of Sorrows
O Lord, make us who offer You the saving sacrificial gifts in memory of blessed Gabriel recall in a fitting way the sacrifice of Your death; and by the merits of the sorrowing Virgin, may we receive abundantly the fruit of that very sacrifice.
Who livest…

Lent
It is truly meet and just, right and for our salvation, that we should at all times, and in all places, give thanks unto Thee, O holy Lord, Father almighty, everlasting God; Who by this bodily fast, dost curb our vices, dost lift up our minds and bestow on us strength and rewards; through Christ our Lord. Through whom the Angels praise Thy Majesty, the Dominations worship it, the Powers stand in awe. The Heavens and the heavenly hosts together with the blessed Seraphim in triumphant chorus unite to celebrate it. Together with these we entreat Thee that Thou mayest bid our voices also to be admitted while we say with lowly praise:

Ps 2:11-12
Serve the Lord with fear, and rejoice before Him with trembling; embrace discipline, lest you perish from the just way.

Fortified by the Bread of Life, we beseech You, O Lord, that what is a sacrament in this life may become a help to life eternal.
Through our Lord…

Commemoration St. Gabriel of Our Lady of Sorrows
O Lord, graciously accept the thanks we offer You for the gifts we have received on the feast of the blessed Gabriel, Your Confessor, through the hands of blessed Mary, ever Virgin, of whom You took that flesh whose sweetness we have been worthy to taste in this banquet of salvation.
Who livest…

Prayer over the people
Let us pray.
Bow your heads to God.
May Your faithful people, O God, be strengthened by Your gifts; that by receiving them, they may still desire them, and by desiring them, may evermore receive them.
Through our Lord…